Refining Wisdom Podcast (Latest Interview)
- Katrena Friel
- May 7
- 2 min read
Katrena Friel is a keynote speaker and an internationally recognized Business Mentor known for her transformative approach to leadership and entrepreneurship. With over 25 years of experience, Katrena empowers entrepreneurs and leaders to master their unique Field of Excellence.
Self-doubt led Katrena to ignore her gut, which cost her $30,000. But that painful decision became the foundation for one of the most important lessons of her life: your intuition is not just a whisper, it’s a compass. In this empowering episode, Katrena takes us through the transformational journey of reframing self-doubt, overcoming limiting beliefs, and learning to trust the wisdom within.
Rather than seeing self-doubt as an obstacle, Katrena reveals how it can be a powerful tool, one that points you toward growth, clarity, and alignment with your higher self. From battling the illusion of external validation to navigating the noisy distractions of modern life, this conversation is packed with practical insights, spiritual truths, and vulnerable stories.
You'll hear how Katrena began to decode her fear signals, shift from victim mode to empowerment, and discover that everything she needed was already within her. Whether you're struggling with people-pleasing, feeling disconnected from your intuition, or constantly second-guessing yourself, this episode will help you reframe your inner dialogue and start trusting your higher self.
In this episode, expect to learn:
How to reframe self-doubt as a guide, not a threat
The $30K decision that revealed the cost of ignoring intuition
How to recognize the difference between fear and intuition
The emotional toll of people-pleasing and how to stop
Tools to overcome limiting beliefs like “I’m not enough”
How to align your mind, heart, and gut as an intuitive compass
Why external validation is a trap, and how to free yourself
The “Confidence Triangle” of self-belief, self-value, and self-assurance
Plus much more
This is more than a podcast; it's a call to come home to your inner wisdom. If you're tired of second-guessing yourself, doubting your decisions, or chasing approval, it’s time to tune in, trust your gut, and start living from a place of grounded intuition and soul-level truth.
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